Clik here to view.
Cody’s Ultimate Guide to Downward Dog
Downward dog is one of the most widely-known yoga poses of the bunch. A staple of Sun Salutations, downward dog is a strengthening, lengthening, restorative yoga pose with many benefits. Everyone –...
View ArticleClik here to view.
Cody’s Ultimate Guide to Chaturanga
Chaturanga Dandasana, or “Four Limbed Staff Pose” (that’s the English name, but nobody calls it that) is widely known as the “Yoga push-up”. Chaturanga is a staple of the Sun Salutation, but is also...
View ArticleClik here to view.
Cody’s Ultimate Guide to Upward Dog
Upward Dog is one of yoga’s most widely-known backbends, and an important part of Sun Salutations. While Upward Dog may initially look like a beginner pose, many people get it wrong (specifically,...
View ArticleClik here to view.
Inversion Yoga: Handstand Week 3
Hello! Welcome to week 3 of our inversion yoga handstand progressions. We’re learning the handstand one step at a time, and by the end of the 6-part series you will have achieved handstand dominance!...
View ArticleClik here to view.
Inversion Yoga: Handstand Week 4
This fourth installment of inversion yoga for handstands progression teaches you how to get into a freestanding handstand without using the wall. If you missed the previous weeks of handstand...
View ArticleClik here to view.
Post-WOD Yoga Poses
Not yoga. Yoga is one of the best ways to recover from a WOD, and the right yoga poses can head off those awful next-day aches & cramps. For a basic, post-WOD yoga flow, follow the poses lined up...
View ArticleAshtanga Yoga Primary Series by Kino MacGregor [video]
Ashtanga Yoga Ashtanga Yoga involves synchronizing the breath with a progressive series of postures; a process which produces intense internal heat and a profuse, purifying sweat that detoxifies...
View ArticleBackbend Yoga by MacKenzie Miller [Video]
About the Backbend Yoga Bundle: The Backbend Yoga Bundle is a series of three plans designed to advance your Yoga practice and master backbending postures and transitions. Backbends are some of the...
View ArticleYoga Splits Introduction by Kino MacGregor [video]
Why should you develop your splits? One of the most amazing things about working on flexibility is you get to experience your body in a state of freedom, ease and flow. About Yoga Splits The movement...
View ArticleYoga Bootcamp by Irene Pappas (@FitQueenIrene) [video]
Announcing the launch of Yoga Bootcamp, a new plan by Irene Pappas! This bootcamp combines the best of yoga, core work, and high intensity interval training into a month long plan that will transform...
View ArticleBe Strong, a Yoga Plan by Kino MacGregor [video]
This 10-day Be Strong yoga series with Kino MacGregor is an exploration of both the physical and the spiritual. The strength of Be Strong is not just brute force or muscular ability, it is about inner...
View ArticleCore Intelligence by Meghan Currie [video]
Core Intelligence with Meghan Currie: In this month-long course you will learn to activate the intelligence of your core and harness its strength. This will open the channels between your upper and...
View ArticleFresh Start: Morning Yoga with Irene Pappas [video]
Fresh Start: Morning Yoga with Irene Pappas – Mornings are generally a miserable time for most people. A survey found that 14% of adults have even broken up with someone, or had someone break up with...
View ArticleClik here to view.
The Yoga of Trust: How AcroYoga Rebuilds Your Trust in Others
“Stop. Before we do anything else, we need to build trust with a hug.” I nervously giggled and we hugged. “No, stop patting each other on the back. This is a hug.” We hugged a second time, and I...
View ArticleBeginner AcroYoga Bundle by Daniel Scott [video]
Announcing the complete Beginner AcroYoga Bundle by Daniel Scott! This 3-piece bundle combines all of the knowledge, techniques and hands-on experience you and your partner need to build a solid...
View ArticleYoga Strength Basics by Dylan Werner [video]
Do you need a yoga plan that is more beginner-level? Get back to the basics with Yoga Strength Basics for Beginners, a new plan by Dylan Werner. Preview the plan here. About Yoga Strength Basics for...
View ArticleYoga Intelligence Bundle by Meghan Currie [video]
Announcing the brand-new Yoga Intelligence Bundle, by Meghan Currie! This bundle blends Skill, Control and Application to create a strong, well-balanced and harmonious Yoga practice. It consists of 4...
View Article30-Day Yoga Workshop Bundle by Patrick Beach [video]
Announcing 30-Day Yoga Workshop Bundle, by Patrick Beach. This bundle was created to be the most effective way to advance your yoga practice, with full-body flows supplemented by skill, strength, and...
View ArticleActive Meditations with Kerri Verna [video]
You can move your body, but are you moving your mind? Announcing Active Meditations, a new, soul-strengthening plan by Kerri Verna! Feel good from the inside-out with a guided, moving meditation...
View ArticleJourney to Strength with Kino MacGregor & Dylan Werner [video]
Announcing the Journey to Strength Bundle, by Kino MacGregor & Dylan Werner! This 90-day training program is the absolute best way to build strength to advance your Yoga practice. Preview Journey...
View Article
